Lower Dolpo Trek

Lower Dolpo is one of the most isolated treks in Nepal. Situated between the border of Nepal and Tibet, Dolpa region is […]

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Trip Overview

Lower Dolpo is one of the most isolated treks in Nepal. Situated between the border of Nepal and Tibet, Dolpa region is mainly influenced by Tibetan and Buddhist culture and traditions.  This trek might just be the best opportunity to experience the authenticity of the traditional Tibetan and Nepalese way of life. Numa La Pass (5,190 meters), the highest point of this climb, is nearly the same elevation as the famous Everest Base Camp.  This hike offers numerous breathtaking mountain views, including those of the Putha Hiunchuli, Churen Himal, Dogari Himal, and Dhaulagiri ranges. We will pass through numerous villages, observing and learning about the way of life of the people in the eastern Nepal as our journey takes us through rocky terrain, picturesque lakes, valleys, and grasslands. One of the main draws of this walk is Phoksundo Lake, one of Nepal’s largest and most magnificent lakes at an elevation of 3589 meters. The Sey-Phoksundo National Park, where we can come across some intriguing species, surrounds the magnificent lake.The journey begins with a breathtaking flight to Juphal and Nepalgunj airports, followed by a brief drive to Dunai, from where we will walk via Tarakot, Laini, Nawarpani, Numa La Base Camp and reach the highest point of our journey, Numa La Pass (5,169 m). We continue to Pelung Tang, Dajok Tang, Rengmo and explore the biggest lake in Nepal, Sey Phoksundo. Our trek will come to an end at Juphal after 14 days of walking, from where we take a stunning flight back to Kathmandu. A considerable level of physical fitness is required to complete this walk due to its length and difficulty. As a result, we also suggest that you begin a physical exercise program four months before you intend to start the walk.

Full Itinerary

On your arrival, you’ll be greeted by our Airport Representative. They’ll transfer you to your accommodation and brief you about the journey ahead.

After eating breakfast this morning, we'll fly briefly to Juphal and then drive for three hours to the settlement of Dunai. As our hike won't begin in earnest until tomorrow, you can take an evening stroll through the village and unwind for the day.

Our target for the day is Tarakot, another lovely village. The settlement of Tarakot is significant both historically and culturally. While there, you can also sample the native cuisine and alcoholic beverages.

We will start walking to Laini, where we will stop for breakfast. Laini is a lovely village in the steep region of Dolpa where you can experience the solitude of the countryside. 

We will visit Nawarpani village today after the staff serves an early breakfast. Popular village Nawarpani is well known for its wonderful residents and varied traditions. At the tented camp at Nawarpani, we'll spend the night.

The next destination for today is Dho Tarap. It is a small Magar and Tibetan settlement in the middle of beautiful forest. We’ll stay our night in a tented camp set by our staffs.

As a standard procedure, we’ll be taking a rest day and acclimatize our body with the altitude. Go for a quick trek to one of the nearby sites to take in the mountain scenery. Take a stroll around the streets of Dho Tarap in the evening. Spend the night in Tarap.

We will begin our journey to Numa-La Base camp after breakfast. The highest point of our walk will be at the altitude of 4,440m, therefore we'll move cautiously and gradually to reduce any risks. We'll spend the night in a tent camp, appreciating nature's gifts.

Our overnight stop will be Pelung Tang today as we journey to a well-known Phoksundo region. We cross the highest altitude of thus trek, Numa La Pass at (5,190m). We will set out very early and proceed slowly because today's walk will be very long and difficult. Pelung Tang will be our home for the evening.

Today we cross another high pass named Baga La Pass. While crossing this magnificent pass you’ll get to see the breathtaking beauty of snowcapped mountain from a nearest point. We head to Dajok Tang and end today’s journey.

The next stop on the itinerary for today is Ringmo, another lovely village located in the hills. One of Nepal's most well-known and stunning lakes, Sey Phoksundo Lake, is accessible from the settlement. 

Our next stop is Sey Phoksundo Lake today. This lake is located in the Shey Phoksundo national park at a height of 3589 meters. Due to the lack of aquatic life, this lake is exceptionally pristine, and the scenery is absolutely stunning.

We'll depart from the magnificent Phoksundo Lake and go to Shyanta, our destination for the day. Along the walk, you can take in the beautiful mountain scenery and vegetation. We'll spend the night at the camp.

After breakfast, we'll trek back to Juphal. As we will be heading back to Kathmandu tomorrow, it is our final day in this isolated area. While it lasts, savor the unspoiled splendor of Nepal's hills.

We will return to Kathmandu today via the Nepalgunj airport, and you will be driven to your hotel. If you wish to buy gifts for your friends and family back home, you can go shopping while relaxing in your cozy room.

Finally, the journey comes to a conclusion. Three hours before your trip, we'll drop you off at the airport. I hope the trip was successful and you made life-long memories. We'll meet up when you return to this quaint, stunning, and wonder-filled nation. Farewell.

Cost Includes

  • Airport pick-up and drop
  • 3 nights accommodation at Apsara Boutique Hotel, Kathmandu or similar (Breakfast Included)
  • Kathmandu – Nepalgunj – Kathmandu flight tickets with airport transfers
  • Nepalgunj – Juphal – Nepalgunj flight tickets with airport transfers
  • 13 nights accommodation at the mountain lodges and camping tents (at some places) during the trek (Breakfast, Lunch and Dinner Included)
  • Accompany of Licensed, English-speaking, well experienced trekking guide with salary, insurance and personal expenses covered
  • One porter for every two clients (13 Kg luggage per person)
  • A cup of tea/coffee (three times a day) on the trek
  • Shey Phoksundo National Park entry permit, TIMS, Dolpo special trekking permit and relevant paperwork
  • A day of cultural sightseeing tour: 4 UNESCO World Heritage sites in Kathmandu
  • Private AC vehicle during the sightseeing tour
  • Accompany of Licensed, English-speaking, well experienced city tour guide with salary and personal expenses covered during the sightseeing tour
  • All applicable government charges
  • Farewell dinner at a fine restaurant in Kathmandu
  • Certificate of Adventure after the completion of the trek
  • Chlorine solution/tablets for water purification on the trek
  • Complimentary Duffel bag, Access T-shirt, and Map of Trekking area as souvenirs
  • Free service of borrowing Down Jacket and Sleeping bags, (rated up to - 20 degrees Celsius)
  • Arrangements for Emergency Helicopter evacuation services (paid by your Travel insurance company)

Cost Excludes

  • Nepal Visa and International airfare
  • Travel Insurance (Compulsory) - must cover helicopter evacuation, medical expenses, and Trip Cancellation charges
  • Meals in Kathmandu except for breakfast and farewell dinner
  • Personal equipment and other personal expenses such as beverages, confectionaries, laundries, etc.
  • Monument Entrance fees during the sightseeing tour
  • Extra meals, extra porterage service, Wi-Fi, charging of your electronic devices, etc.
  • Tips to your guide, porters, driver and other field staff as a token of appreciation
  • Any other expenses or charges not mentioned in the 'Trip Includes' list

What Our Clients Say

  • Gurbux H Avatar
    Gurbux H
    5 star rating
    May 6, 2025
    Right from the time I landed in Kathmandu, Mr Jhalak Simkhada was at the airport to receive me making me feel already at home for the next 2 weeks with... read more
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    Roman F Avatar
    Roman F
    5 star rating
    April 13, 2025
    Our Manaslu Circuit Trek experience during late March - early April 2025 with Blissful Nepal was amazing. Mr. Jhalak was very supportive arranging permits and guide for us. He also... read more
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    Rajesh T Avatar
    Rajesh T
    5 star rating
    November 20, 2024
    I have just come back from the Everest Base Camp trek with Blissful Nepal. It was a solo trekking trip starting in first week of Nov 2024. I was extremely... read more
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  • Pinkesh P Avatar
    Pinkesh P
    5 star rating
    October 9, 2024
    I recently completed the Everest Base Camp trek with Blissfull Nepal, and it was an experience of a lifetime! From start to finish, the entire journey was perfectly organized, and... read more
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    Samuel A Avatar
    Samuel A
    5 star rating
    July 1, 2025
    Trekking to Everest Base Camp is no small feat — but doing it with Blissful Nepal Treks made it an experience we’ll remember for the rest of our lives.
    <br... read more
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    Harsh M Avatar
    Harsh M
    5 star rating
    November 20, 2024
    We just concluded our EBC trip with Blissful Nepal. I cannot say enough how amazing of an experience we had with Blissful Nepal. Right from the time we landed to... read more
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  • Michelle J Avatar
    Michelle J
    5 star rating
    April 17, 2026
    I did the Manaslu Circuit with Blissful Nepal and had an amazing time. Our Guide Deepak and Porter Ram were the most caring and kind to us, the homestays and... read more
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    tina d Avatar
    tina d
    5 star rating
    January 27, 2025
    We had an unforgettable trekking experience in Langtang area!
    The daily routes were adapted to our wishes and needs. Our experienced guide and (sup)porter perfectly chose where to stop for... read more
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    Sandrine T Avatar
    Sandrine T
    5 star rating
    May 13, 2024
    What an incredible expérience to do this tour in Népal and the safari AT Chitwan. WE enjoyed a lot and didn't regret to Book with blissful Népal trek and tour.... read more
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